20-Minute Chicken Creole This quick and spicy dish is perfect for the busy cook.
Bean And Macaroni Soup This cholesterol-free dish is virtually fat-free, prepared with only 1 tablespoon of oil for 16 servings.
Beef And Bean Chili Adding beans to this meat chili helps to lower the fat and cholesterol in each serving.
Black Skillet Beef With Greens And Red Potatoes A heart-healthy one-dish meal made with lean top round beef, lots of vegetables and a spicy, low-sodium herb mixture.
Cannery Row Soup Using fish and clam juice makes this soup heart-healthy.
Chicken Ratatouille Served over rice, this delicious one-dish is loaded with vegetables.
Garlic Mashed Potatoes No added fat or salt is used or needed in this tasty potato dish.
Gazpacho This chilled tomato soup is full of garden-fresh vegetables, cholesterol-free and made with very little added oil.
Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.
Minestrone Soup This cholesterol-free Italian vegetable soup is brimming with fiber-rich beans, peas and carrots.
New Orleans Red Beans This main dish is cholesterol-free, virtually fat-free and chock-full of vegetables.
Oven Wedge Fries These easy oven-baked fries are a delicious, lower fat alternative to french fries.
Pioneer Chili Whether you hunt in the great outdoors or the supermarket, this healthy and hearty recipe will satisfy you and your family.
Red-Hot Fusilli This low-saturated fat, cholesterol-free pasta dish contains lots of tomatoes and herbs and very little oil.
Shish Kabob These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary and garlic are added.
Spaghetti With Turkey Meat Sauce Using nonstick cooking spray, ground turkey and no added salt helps to make this classic dish heart-healthy.
Spinach Stuffed Sole A scant amount of oil and part-skim mozzarella give this lower fat dish a Mediterranean flavor.
Winter Sunshine Carrot Soup This hearty soup is a meal by itself.
Zucchini Lasagna You won't miss the meat in this satisfying Italian dish.
