InteliHealth:

A Healthy Look at Thanksgiving

Let InteliHealth help you with your Thanksgiving this year. From nutrition information to advice on how to reduce holiday stress, here's the one place you'll find it all.

Holiday Stress
Learn the ways to eliminate stress from your life during those hectic holiday times.

Does Turkey Make You Sleepy?
Harvard myth-meister Rob Shmerling explains the mysteries of tryptophan.

Cooking a Turkey Safely
Cooking information from the Food Safety and Inspection Service, U.S. Department of Agriculture.

Fall Phytonutrients
Pumpkin, cranberries and apples are more than just seasonal foods. They're also packed with nutrition.

Manage Emotional Eating
It's a time for family get-togethers and lots of food. Don't let emotions wreck your diet.

Smart Party Eating
Your social eating style provides clues on how to survive the holidays without weight gain.

Shape Up Your Insides
Get exercise and try our other tips to keep your digestive system working well.

Take a Walk
After your holiday meal, get moving.

Healthy Eating in Wintertime
It's the beginning of the season when it's hard to eat light. Learn how how to steer toward comforting but healthful foods.

Interactive Tools

•	The Flow Of Food

Related Areas

Nutrition

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