Injuries, Accidents and Annoyances Don't let the fear of injury keep you from an active, healthy life. Warm up and be careful. And for the times when luck isn't on your side, here's what you need to know.
Spin Your Way to Fitness "Spinning" no longer means just turning wool into yarn. It is a stationary-bike routine set to music that is great for fitness and attracts more participants every year.
Q:I’ve been active in sports my entire life. I had debridement surgery on my right ankle one year ago. It’s still painful. Have there been any medical advances to either replace the cartilage (synthetic or real) or re-grow cartilage?
