Chocolate: Temptation or Health Food? Research indicates that antioxidants called flavonoids in chocolate may have some positive effects in the body. But gaining weight from high-calorie foods such as chocolate can lead to many health problems. Small portions may be the answer.
Q:I am tired a lot, and have been tested for all the usual suspects. I eat fairly well, and get enough rest each night. My doctor told me I was “a little low” on B-12. Could this be the real cause of my fatigue?
