Food for Thought • Chocolate: Temptation or Health Food? • Navigating the Supermarket: No GPS Needed • A Disease-Prevention Plan for Men • Carbohydrates -- Good or Bad for You? • Meat Labels -- What Do They Really Mean? • Good Nutrition in Bad Weather • Enjoy Guilt-Free Holiday Eating • Understanding Organic Foods • How to Manage Irritable Bowel Syndrome • Does Breastfeeding Reduce the Risk of Allergies? • Behavior Modification – Could it Help You Reach Your Weight-Management Goals? • Super Charge Your Summer Meals • Folic Acid -- Not Just for Pregnant Women • Foods That Fight Inflammation • How To Eat for Endurance Exercise • Raw Food Diet -- Good for Your Health? • Who Needs a Gluten-Free Diet? • Tap Water Or Bottled: Which Is Better? • Alkaline Diets and Cancer: Fact or Fiction? • Obesity: How Can We Help Our Kids? • Fat -- Friend Or Foe? • Gas: Beat The Bloat • Four Food Myths -- Busted • Sunshine, Tea and Tomatoes: Can They Prevent Cancer? • Breakfast -- Don't Leave Home Without It • Managing Emotional Eating • Holiday Food Safety for Your Kitchen • Resveratrol -- A Fountain of Youth? • Update on Gout • The Food-Mood Connection • Phosphorus -- Backbone to Healthy Bones • Stonewall Kidney Stone Formation • How To Get More Nutritional Bang for Your Buck • Safe Summer Grilling Tips • Should You Weigh Every Day? • Healthy Eating in Wintertime • Phytonutrients: Revisiting These Nutritional Giants • Defensive Drinking: Alcohol and Your Health • The Mediterranean Menu -- A Diet You Can Enjoy • Diet and Age-Related Macular Degeneration • Makeover for a New Mother • It's a Good Thing -- Omega-3 Fats • Combating Polycystic Ovary Disease Through Diet • Allergies: When Nuts Are Not Healthy • Don't Forget Your Vitamin D! • It's White Bread, and Whole Grain Too • Low-Carb, High-Protein Diets • Halting Hypertension With a Healthy Diet • Yoga -- Benefits Beyond the Mat • Eat Less to Live Longer? • Hypoglycemia • 10 Ways To Make Your Recipes Healthier • Genetically Modified Foods -- What's On Your Plate? • Eggs -- All They’re Cracked Up To Be • Does Diet Affect Cancer Recurrence? • The Benefits of Probiotics • Don't Overlook Vitamin K • Who Really Benefits From Sports Drinks? • Preventing Cancer Is More Possible Than You Think • Three Great Reasons To Snack • Retrain Your Brain To Love Exercise! • Cancer Update: Two Studies Worth Heeding • Don't Let Your Exercise Routine Suffer the Bad Weather Blues! • The French Paradox -- Should We Be More Like the French? • The Cancer, Sunshine and Vitamin D Connection • Produce Safety • Beat the Heat -- Stay Hydrated! • Soy: Friend or Foe? • Fending Off Flu With Food • Defending Against Disease With an Anti-Inflammation Lifestyle • Get a Taste for Nutrition! • Mastering the Mindful Meal • Airports – Avoid the High-Fat Food Trap • Recommit to Your New Year's Resolutions • Celiac Disease -- An Overlooked Disorder • Dissolving the Mysteries of Salt • Gastric Surgery -- The Cure For Obesity? • Oh (Nutritious) Nuts! • Disease-Fighting Phytonutrients • Balancing A Vegetarian Meal • The Coffee Bean -- Not a Fiend • Heard Any Good Fish Stories Lately? • Best Bargain Bites • Savor the Flavor of Locally Grown Food • The Fusion of Good Taste and Good Nutrition • Food Preservatives: Reading the 'Not-So-Fine' Print • Stevia – The Zero-Calorie, All-Natural Sweetener • Metabolic Syndrome -- Lifestyle Changes Are Key • Organize Yourself For A Healthy Lifestyle • Avoiding Pesky Produce Pesticides • Carbohydrate Confusion • All About Calcium Supplements • Back To The Stone Age • For Health, Pair Fitness With Food • Three Threes For A Healthy New Year • Fruits And Veggies: Are Five Daily Servings Enough? • End Your Weight Loss Struggles • Fabulous Fiber • Nutrition and Aging • Decoding Food Labels • The 3, 6 and 9s of Healthy Fats • Keeping Up With Your New Year's Resolutions • Eating For Two • Mediterranean Eating: A Myriad of Benefits • Surviving Our Supersized Society • Healthy Eating, Healthy Kids • Iron -- There's Nothing Small About This Micronutrient • Phytonutrients for Fall • Eat Your Way to a Healthy Smile • Can Diet Oil Those Creaky Joints? • How Sweet It Is! An Update on Artificial Sweeteners • Losing Weight Helps Promote Cancer Survivorship Back To Today's Commentary Back To Index Of All Commentaries • Focus on Fitness • Medical Myths • A Parent's Life • Food for Thought • Minding Your Mind • Healthy Heart • Man to Man • Woman to Woman • What Your Doctor Is Saying • Highlight on Drugs • What Your Doctor Is Reading