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Food for Thought

Food For Thought

Navigating the Supermarket: No GPS Needed
Do you feel overwhelmed when you step into a grocery store? Bombarded by advertising and confused about what to buy? Need help finding the most nutritious bang for your buck? You came to the right place!

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Q: .I am tired a lot, and have been tested for all the usual suspects. I eat fairly well, and get enough rest each night. My doctor told me I was “a little low” on B-12. Could this be the real cause of my fatigue?
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