InteliHealth:

Introduction

Body Mass Index Calculator
Assessing Your Diet

See The Healthy Eating Pyramid
The shape is the same, but this pyramid from Harvard Medical School makes some major changes to the inside of the structure.
What's in Your Food
Types of Exercise
Weight Management Answers

Use The Healthy Eating Pyramid
Incorporate the Healthy Eating Pyramid into your life. The author of "Eat, Drink and Be Healthy" tells you how.
Five Tips for Planning and Losing Weight
Finding Time to Exercise
10-Week Aerobic Program for Beginners

Add Fruits and Veggies to Your Day
You need five servings of fruits of vegetables. Here's how.

Q: I’m at a steady healthy weight, but do use a lot of sugar in my hot tea. I usually drink from 2-4 cups a day, with 2 teaspoons of sugar per cup. Other than possible weight gain, are there any other drawbacks?

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