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Food for Thought

Food For Thought

Chocolate: Temptation or Health Food?
Research indicates that antioxidants called flavonoids in chocolate may have some positive effects in the body. But gaining weight from high-calorie foods such as chocolate can lead to many health problems. Small portions may be the answer.

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Q: .I am tired a lot, and have been tested for all the usual suspects. I eat fairly well, and get enough rest each night. My doctor told me I was “a little low” on B-12. Could this be the real cause of my fatigue?
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